If you have been sleep-deprived for weeks and have insomnia, it is imperative for you to know all about melatonin.
The reason being this ingredient is solely responsible for your sleep cycle. Reduction in its production may leave a significant impact on your sleep cycle, and probably, that’s the reason why you do not get enough sleep daily.
However, apart from regulating sleep cycles, melatonin has several other benefits as well. Read on to find out about them!